Recipe One

	Shepherd's purse
	uva ursi
	Comfrey leaves and roots
	Sea Salt (Celtic Sea Salt is the best)
	Calendula flowers
	Lavender flowers
	1 bulb fresh garlic
	Myrrh or ginger (optional)

Recipe Two

	1/8-1/4 cup sea salt
	1 ounce Uva Ursi
	2 ounces Comfrey
	1 ounce Shepherd's Purse
	1 clove Garlic

Recipe Three

Fresh ginger root

Recipe Four

	Calendula
	Hypericum

Brew as you would a tea. Bring about a half gallon of cold, clean water to a boil. Turn off the heat and drop the pouch into the water, letting it steep for 20 minutes. Don't boil the herbs, let them steep only. Then apply using one or more of the following methods:

	Added to sitz bath water.
	Applied directly to perineum using a pre-prepared washcloth soaked in the solution, folded and frozen.
	Placed in your peri or regular squirt bottle and used as a healing rinse.

Brew not used within two days should be frozen for later use if desired. Recipes one and two are for external use only.